WHAT IS THE RECOMMENDED DOSE OF VIAMIN b12 FOR A PERSONAGED 74?

WHAT IS THE RECOMMENDED DOSE OF VIAMIN b12 FOR A PERSONAGED 74?
Because 10-30% of older ethnic group do not absorb food-bound vitamin B12 neatly, those over 70 years of age should meet the RDA by consumption foods fortified with B12 or by taking a vitamin B12 supplement. Supplementation of 25-100 micrograms per hours of daylight has be used to maintain vitamin B12 level in dated people.
Supplementation for over 65 years of age is recommended to be 25-100 micrograms a time. However, unless one has a gastric not as much as, like antibodies that raison d`¨otre pernicious anemia, often a regular diet provides more than ample B12 in the diet. Check beside your physician in high regard to blood tests to assess not as much as and they can provide the patient beside a high dose intramuscular shot of cyanocobalamin (B12).